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| Go Heavy or Go Home |
Although Linda is feeling much better, she still felt a little wobbly tonight after teaching her Body Pump class. It's not because she was sick, probably just dehydrated from Wednesday's loss of fluids. She should have planned better and super hydrated today. Instead, she had coffee and diet coke, which only helped to make it worse. It was a packed class, almost ever bar was taken. The adrenaline of teaching that kind of crowded class always hides pain or tiredness. She even went really heavy on her weight selections. She used to have a tee shirt about the big dogs and porch. How could she lift less than the members taking her class?? When she was done and putting her equipment away, her legs kind of buckled and felt like wet noodles. We didn't get a walk today, and Chimmie is up in her face begging. Sorry Chimm-Chimm-a-Roo, there won't be a walk for either of us until tomorrow afternoon.
