In all the years Linda has been teaching Body Pump, today was the first time she has ever hurt herself. She's taught before with a sore back, knee and shoulder, but none of those injuries were from Pump. It's not a bad injury or anything even dramatic, but it is hurting a bit.
She's thinking the only way it would feel better is if she wrapped it around a cold cup of Sweet Frog frozen yogurt. Lots of candy toppings might make the bruise fade even more. She even has the remainder of a gift certificate to use.