Just the same as last Tuesday, Linda is suffering from severe muscle cramps in her calves. Tonight she really wanted to lay down on the stage and just cry. She looses 5 pounds from her morning weigh in until her bed weigh in. It's all the sweat from teaching her classes. Two of her 5 classes (WIM) today are on the sauna-hot pool deck. In sweltering heat she is jumping, kicking and doing jumping jacks on the concrete. She also has a Combat class right before the WIM where she sweats buckets. During Combat, the cramp was so bad that she kept losing track of where she was in the song. She had more water tonight and some salt to try and help, but (Tier!!) she needs a deep tissue massage to work out the knots. This weekend she is doing a 5K in support of Carol's brain tumor research. I don't think it would be smart if she ran, do you?
