This morning Linda went to the gym before church. She had her best run ever! Once she got going, she was able to bring the speed up to 7.5, which is super fast for her. If her orthopedic surgeon knew she was running that fast with a metal and plastic knee replacement, he would probably yell at her. Since she has absolutely no pain whatsoever in either one of her knees, she figures she might as well use them for what they were made for.
|Linda's fast speed is most runners warm-up speed, but she is happy to be moving without pain|