We have a whole entire week of beautiful weather coming our way. Linda said to get ready because we are going to be walking, walking and walking some more. I'm primed and ready to go! I slept like a log last night because I was so tuckered out from all the exercise. Unfortunately, the added exercise keeps Linda from a good nights sleep. When she over-trains, the first thing it effects is her ability to get and stay asleep. Her muscles feel twitchy, almost like little fireworks are going off in her legs, back and shoulders all night long. Even if her brain is tired and wants to sleep, her body feels like an electrical current is running through it all night long. Poor Linda.
