Linda only teaches 2 classes today, so I was able to take a long walk in the morning and another this evening. The weather was just perfect today, not too hot... not too cold. Plus, Linda is letting me go slower so I can actually walk longer without having to be carried. Sure she loves to power walk and burn a lot of calories, but I tire out too quickly that way. Last night Jerry took me for a run and I only made it about 10 minutes before I had to come home. Today I did two 40 minute walks, so that is way better for my weight loss. I'm still only down from 6.2 to 6.0, but it is still better then a gain.
